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I'm With the Band - Upper Body

Four Week Healthy Habits Challenge • 10m

My favorite item to travel with? These bands! You can take them anywhere and get a great workout in.

THE WORKOUT
Lift overhead and lower.
Press out.
Single arm press outs.
Chest expansion.
90 degree lifts.
Bicep curls.
Triceps extension.
All fours, reach out.
Mini plank, reach out.
Plank hold.

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