5 Minute Ab Blast Part 2
Four Week Healthy Habits Challenge • 5m 46s
Feel free to stack this workout with another Ab Blast routine.
THE WORKOUT
*Find your neutral spine*
Table top holds, knee hovers.
Bear crawl walks.
Pike to plank add toe taps.
Shoulder taps to finish!
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THE WORKOUT
Arm circles.
Arm v's.
Wrap under and up.
Reach up/down.
90 degree rotation with pulses.
Knee cross twists.
Tick tock twist.
Scissor twists, lift ... -
Barre Burn with Weights
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THE WORKOUT
Plies
Heel lift pulses
Plies with pulses and heel lifts
Reverse lunge pulses + second position plies
All fours, rows + triceps
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I'm With the Band - Upper Body
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THE WORKOUT
Lift overhead and lower.
Press out.
Single arm press outs.
Chest expansion.
90 degree lifts.
Bicep curls.
Triceps extension.
All fours, reach out.
Mini plank, reach out.
Plank hold.
