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Easily Stackable with any of the Ab Blast Series!
Single leg marches.
Double leg marches.
The hundred prep.
Single knee taps.
Double knee taps.
Feel free to stack this workout with another Ab Blast routine.
*Find your neutral spine*
Table top holds, knee hovers.
Bear crawl walks.
Pike to plank add toe taps.
Shoulder taps to finish!
I love being able to workout without any equipment and this workout shows how much you can still feel the burn with just your body weight.
Wrap under and up.
90 degree rotation with pulses.
Knee cross twists.
Tick tock twist.
Scissor twists, lift ...
The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.
Heel lift pulses
Plies with pulses and heel lifts
Reverse lunge pulses + second position plies
All fours, rows + triceps