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Ankle Weight Lower Body Quickie
Ankle and Wrist Weights
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14m
THE WORKOUT
Standing side leg lifts
Back diagonal lifts
Side lunge to curtsey
Other side
Squat in n out
Up Next in Ankle and Wrist Weights
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Day 3 - Upper Body Pilates Focus w/ W...
THE WORKOUT
Roll Downs
Pilates Push Ups
Shoulder CARs
The Hundred
Bicep Curls
Reverse Fly
Overhead Press
Serve the Platter
Hug
Shaving
Prayer Hands Pulse
Tricep Kickbacks
Pilates Push Ups -
Day 4 - Lower Body Ankle Weight Pilates
THE WORKOUT
All Fours - circles / fire hydrants / hamstring curls / pulses
Shoulder Bridge
Side Kick Series
Leg Pull Up
