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Day 3 - Upper Body Pilates Focus w/ Wrist Weights
Ankle and Wrist Weights • 19m
THE WORKOUT
Roll Downs
Pilates Push Ups
Shoulder CARs
The Hundred
Bicep Curls
Reverse Fly
Overhead Press
Serve the Platter
Hug
Shaving
Prayer Hands Pulse
Tricep Kickbacks
Pilates Push Ups
Up Next in Ankle and Wrist Weights
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Day 4 - Lower Body Ankle Weight Pilates
THE WORKOUT
All Fours - circles / fire hydrants / hamstring curls / pulses
Shoulder Bridge
Side Kick Series
Leg Pull Up
