Live stream preview
Day 4 - Lower Body Ankle Weight Pilates
Ankle and Wrist Weights • 20m
THE WORKOUT
All Fours - circles / fire hydrants / hamstring curls / pulses
Shoulder Bridge
Side Kick Series
Leg Pull Up
THE WORKOUT
All Fours - circles / fire hydrants / hamstring curls / pulses
Shoulder Bridge
Side Kick Series
Leg Pull Up