THE WORKOUT
Roll Downs
Pilates Push Ups
Shoulder CARs
The Hundred
Bicep Curls
Reverse Fly
Overhead Press
Serve the Platter
Hug
Shaving
Prayer Hands Pulse
Tricep Kickbacks
Pilates Push Ups

THE WORKOUT
All Fours - circles / fire hydrants / hamstring curls / pulses
Shoulder Bridge
Side Kick Series
Leg Pull Up