Live stream preview
JDP Replay 7.10 Cardio Sculpt Full Body
35+ min • 37m
Have at it in this full body cardio workout. Enjoy!
Up Next in 35+ min
-
Yoga Day 5 - Balance Flow in 30
THE WORKOUT
Total time: 30: minutes (29:56)
Earth
Sun A
Sun B - chair heel lifts
Boat to chair with pulses
Fire
One legged mountain to crescent X5
Finish fire
Waterfall -
Zoom 4.30 Lower Body + Core
We got sweaty today with this fun Cardio Sculpt Lower Body and Core workout. This one a bit more barre inspired and will get you feeling those glutes real quick! Enjoy. :)
-
Zoom 5.29 Full Body Pilates
Body need a little break from cardio? This full body Pilates workout will feel great!