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JDP Replay 7.10 Cardio Sculpt Full Body

35+ min • 37m

Up Next in 35+ min

  • Yoga Day 5 - Balance Flow in 30

    THE WORKOUT
    Total time: 30: minutes (29:56)
    Earth
    Sun A
    Sun B - chair heel lifts
    Boat to chair with pulses
    Fire
    One legged mountain to crescent X5
    Finish fire
    Waterfall

  • Zoom 4.30 Lower Body + Core

    We got sweaty today with this fun Cardio Sculpt Lower Body and Core workout. This one a bit more barre inspired and will get you feeling those glutes real quick! Enjoy. :)

  • Zoom 5.29 Full Body Pilates

    Body need a little break from cardio? This full body Pilates workout will feel great!