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35+ min
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38m
Feel good after this full body sculpting workout + some fun cardio bursts. Enjoy!
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Yoga Day 5 - Balance Flow in 30
THE WORKOUT
Total time: 30: minutes (29:56)
Earth
Sun A
Sun B - chair heel lifts
Boat to chair with pulses
Fire
One legged mountain to crescent X5
Finish fire
Waterfall
