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Day 9 - Full Body Pilates Gliders
21 Day Pilates Challenge • 22m
THE WORKOUT
Footwork
The Hundred
Side lat mermaid
Teaser
Stomach massage
Lunge work
Plank
Up Next in 21 Day Pilates Challenge
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Day 8 - Upper Body PIlates Magic Circle
THE WORKOUT
Press/Reach
Side lats
Forearm plank series
Seated overhead press / tricep work
Ab series + tricep dips
Stretch -
Day 7 - Foam Roller + Lt Weights
THE WORKOUT
Arm series on the roller
The hundred
The roll up
Ab series
Shoulder bridge
Plank tucks -
Day 6 - The Hundred Challenge
This is all about working on The Hundred. Enjoy!