Live stream preview
Day 13 - Core Kicker Pilates
21 Day Pilates Challenge • 20m
THE WORKOUT
Plank
Knee pull ins
Footwork
The hundred
Single leg circles into tree
1/2 roll back
Rolling like a ball
Ab series with table top crunches
1" push ups
Up Next in 21 Day Pilates Challenge
-
Day 12 - Lower Body Glider Reformer o...
THE WORKOUT
Dancer abs
lunge series
Plank work
Side lunge series
Plank work
Inner thigh series
Plank work -
Day 11 - Feel Good Foam Roll Pilates
THE WORKOUT
-
Day 10 - Booty Band Full Body Pilates
THE WORKOUT
The Hundred prep
The Hundred
Shoulder bridge
Ab series
Hamstring work into Clams
Arm work
Kneeling Row
Push Ups
