Up Next in 21 Day Pilates Challenge

• 

  20:45

  Day 10 - Booty Band Full Body Pilates

  Day 10 - Booty Band Full Body Pilates

  THE WORKOUT
  The Hundred prep
  The Hundred
  Shoulder bridge
  Ab series
  Hamstring work into Clams
  Arm work
  Kneeling Row
  Push Ups

• 

  22:02

  Day 9 - Full Body Pilates Gliders

  Day 9 - Full Body Pilates Gliders

  THE WORKOUT
  Footwork
  The Hundred
  Side lat mermaid
  Teaser
  Stomach massage
  Lunge work
  Plank

• 

  21:04

  Day 8 - Upper Body PIlates Magic Circle

  Day 8 - Upper Body PIlates Magic Circle

  THE WORKOUT
  Press/Reach
  Side lats
  Forearm plank series
  Seated overhead press / tricep work
  Ab series + tricep dips
  Stretch