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Day 10 - Booty Band Full Body Pilates
21 Day Pilates Challenge
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20m
THE WORKOUT
The Hundred prep
The Hundred
Shoulder bridge
Ab series
Hamstring work into Clams
Arm work
Kneeling Row
Push Ups
Up Next in 21 Day Pilates Challenge
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Day 9 - Full Body Pilates Gliders
THE WORKOUT
Footwork
The Hundred
Side lat mermaid
Teaser
Stomach massage
Lunge work
Plank -
Day 8 - Upper Body PIlates Magic Circle
THE WORKOUT
Press/Reach
Side lats
Forearm plank series
Seated overhead press / tricep work
Ab series + tricep dips
Stretch -
Day 7 - Foam Roller + Lt Weights
THE WORKOUT
Arm series on the roller
The hundred
The roll up
Ab series
Shoulder bridge
Plank tucks
