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Day 12 - Lower Body Glider Reformer on the Mat Pilates
21 Day Pilates Challenge • 22m
THE WORKOUT
Dancer abs
lunge series
Plank work
Side lunge series
Plank work
Inner thigh series
Plank work
Up Next in 21 Day Pilates Challenge
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Day 11 - Feel Good Foam Roll Pilates
THE WORKOUT
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Day 10 - Booty Band Full Body Pilates
THE WORKOUT
The Hundred prep
The Hundred
Shoulder bridge
Ab series
Hamstring work into Clams
Arm work
Kneeling Row
Push Ups -
Day 9 - Full Body Pilates Gliders
THE WORKOUT
Footwork
The Hundred
Side lat mermaid
Teaser
Stomach massage
Lunge work
Plank
