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No Equipment Core 20 min
20 Day Ab Challenge • 20m
THE WORKOUT
Dancer abs
Forearm plank reaches
Hover knee pull in
Half roll back with twist into side plank
Other side
Ab series with teasers
Swimming
Up Next in 20 Day Ab Challenge
-
Yoga Core 25
THE WORKOUT
Cat/Cow
DD/to plank
Knee to nose/falling star
Sun Sal A
1. Shoulder taps
2. Reach forward
3. Bear walks ins
Chair Pose
Boat Pose
Single leg pull in
Low Boat
Chair Pose
Press Ups
Dolphin + Leg Lifts
Supine Twist
Side Bend stretch -
Core Tabata 20
THE WORKOUT
The hundred
1/2 roll back twistCriss Cross
Plank hip dipsForearm reaches
Mountain climbersPush ups
Swimming -
Stability Ball Abs in 20
THE WORKOUT
Inner thigh crunches
Table top
Forearm plank with ball in between thighs - tailbone tucks, knee taps
Crunches
1/2 roll back + twist
Swan
Ab series
Stretch
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