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1/2 roll back twist
Plank hip dips
Inner thigh crunches
Forearm plank with ball in between thighs - tailbone tucks, knee taps
1/2 roll back + twist
Standing side crunches
Chair pose twist
Triangle pose arms overhead
Plank knee to nose, cross, box
Forearm sks- lift/lower, circles
20 minutes of pure core work incorporating Pilates and Strength training type movements. Enjoy!