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Core Tabata 20

20 Day Ab Challenge • 25m

Up Next in 20 Day Ab Challenge

  • Stability Ball Abs in 20

    THE WORKOUT
    Inner thigh crunches
    Table top
    Forearm plank with ball in between thighs - tailbone tucks, knee taps
    Crunches
    1/2 roll back + twist
    Swan
    Ab series
    Stretch

  • All About Abs in 20

    THE WORKOUT
    Standing side crunches
    Chair pose twist
    Triangle pose arms overhead
    Plank knee to nose, cross, box
    Ab series
    Forearm sks- lift/lower, circles
    Suitcases
    Toe taps

  • Core in 20

    20 minutes of pure core work incorporating Pilates and Strength training type movements. Enjoy!

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