Up Next in 20 Day Ab Challenge

• 

  19:49

  Stability Ball Abs in 20

  Stability Ball Abs in 20

  THE WORKOUT
  Inner thigh crunches
  Table top
  Forearm plank with ball in between thighs - tailbone tucks, knee taps
  Crunches
  1/2 roll back + twist
  Swan
  Ab series
  Stretch

• 

  22:19

  All About Abs in 20

  All About Abs in 20

  THE WORKOUT
  Standing side crunches
  Chair pose twist
  Triangle pose arms overhead
  Plank knee to nose, cross, box
  Ab series
  Forearm sks- lift/lower, circles
  Suitcases
  Toe taps

• 

  21:25

  Core in 20

  Core in 20

  20 minutes of pure core work incorporating Pilates and Strength training type movements. Enjoy!