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Core in 20

20 Day Ab Challenge • 21m

Up Next in 20 Day Ab Challenge

  • Abs of Steel

    THE WORKOUT
    Standing side bends
    Standing cross body
    Plank tucks/leg lifts/knee pull ins
    The Hundred prep
    The Hundred
    Full Roll ups
    Single leg circles with crunches
    Forearm plank with single knee kicks
    Dolphin push ups
    Ab series on forearms
    tick tock on forearms
    Swimming
    1” push ups

  • All About Abs

    THE WORKOUT
    Single leg into criss cross
    Scissors into twists
    All fours hold
    Forearm plank/arm reaches/dolphin push ups
    Single leg hip lifts
    Abs series
    Forearm leg series
    Teaser prep into teasers
    Swimming
    Plank shoulder taps

  • Magic Circle Core 20 min

    THE WORKOUT
    Half roll back + press + in n out + twist
    The hundred
    Forearm plank knee taps/double/out in
    Ab series
    Swan
    Teaser