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Half roll back + press + in n out + twist
Forearm plank knee taps/double/out in
When you need that quick pick me up, or a little motivation and inspiration to get you through your day, this is that workout!
Squats with twist
Standing oblique leg lifts
Knee across chest
Single leg stretch
Double leg stretch
Lower lift with twist
Marches/JJ/good mornings/ fold over reach arms
Plank shoulder taps / mountain climbers
Criss cross + pulses
Burpees 1 min
Side plank / hip dips / twist
Developé with leg raised into pulses / twists
High knees / fast feet / hop overs...