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Ab Blast Series of Five

20 Day Ab Challenge • 5m 9s

THE WORKOUT
Single leg stretch
Criss cross
Double leg stretch
Scissors
Lower lift
Lower lift with twist

Up Next in 20 Day Ab Challenge

  • Cardio + Core 35 minutes
    36:18
    Cardio + Core 35 minutes

    Cardio + Core 35 minutes

    THE WORKOUT
    Marches/JJ/good mornings/ fold over reach arms

    Dancer abs

    Plank shoulder taps / mountain climbers
    Criss cross + pulses

    Burpees 1 min

    Side plank / hip dips / twist
    Other side
    Developé with leg raised into pulses / twists
    Other side

    Burpees 1 min

    High knees / fast feet / hop overs...

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