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Quick Cardio Core

20 Day Ab Challenge • 5m 17s

When you need that quick pick me up, or a little motivation and inspiration to get you through your day, this is that workout!

THE WORKOUT
Squats
Squats with twist
Standing oblique leg lifts
Knee across chest
2x's through!

Up Next in 20 Day Ab Challenge

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    Ab Blast Series of Five

    Ab Blast Series of Five

    THE WORKOUT
    Single leg stretch
    Criss cross
    Double leg stretch
    Scissors
    Lower lift
    Lower lift with twist

  • Cardio + Core 35 minutes
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    Cardio + Core 35 minutes

    Cardio + Core 35 minutes

    THE WORKOUT
    Marches/JJ/good mornings/ fold over reach arms

    Dancer abs

    Plank shoulder taps / mountain climbers
    Criss cross + pulses

    Burpees 1 min

    Side plank / hip dips / twist
    Other side
    Developé with leg raised into pulses / twists
    Other side

    Burpees 1 min

    High knees / fast feet / hop overs...

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