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Stability Ball Abs in 20
20 Day Ab Challenge
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19m
THE WORKOUT
Inner thigh crunches
Table top
Forearm plank with ball in between thighs - tailbone tucks, knee taps
Crunches
1/2 roll back + twist
Swan
Ab series
Stretch
Up Next in 20 Day Ab Challenge
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All About Abs in 20
THE WORKOUT
Standing side crunches
Chair pose twist
Triangle pose arms overhead
Plank knee to nose, cross, box
Ab series
Forearm sks- lift/lower, circles
Suitcases
Toe taps -
Core in 20
20 minutes of pure core work incorporating Pilates and Strength training type movements. Enjoy!
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Abs of Steel
THE WORKOUT
Standing side bends
Standing cross body
Plank tucks/leg lifts/knee pull ins
The Hundred prep
The Hundred
Full Roll ups
Single leg circles with crunches
Forearm plank with single knee kicks
Dolphin push ups
Ab series on forearms
tick tock on forearms
Swimming
1” push ups