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Yoga Core 25
20 Day Ab Challenge • 26m
THE WORKOUT
Cat/Cow
DD/to plank
Knee to nose/falling star
Sun Sal A
1. Shoulder taps
2. Reach forward
3. Bear walks ins
Chair Pose
Boat Pose
Single leg pull in
Low Boat
Chair Pose
Press Ups
Dolphin + Leg Lifts
Supine Twist
Side Bend stretch
Up Next in 20 Day Ab Challenge
-
Core Tabata 20
THE WORKOUT
The hundred
1/2 roll back twistCriss Cross
Plank hip dipsForearm reaches
Mountain climbersPush ups
Swimming -
Stability Ball Abs in 20
THE WORKOUT
Inner thigh crunches
Table top
Forearm plank with ball in between thighs - tailbone tucks, knee taps
Crunches
1/2 roll back + twist
Swan
Ab series
Stretch -
All About Abs in 20
THE WORKOUT
Standing side crunches
Chair pose twist
Triangle pose arms overhead
Plank knee to nose, cross, box
Ab series
Forearm sks- lift/lower, circles
Suitcases
Toe taps
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