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Core in 8

20 Day Ab Challenge • 8m 45s

THE WORKOUT
Teaser
Roll up
X3
Forearm plank hip dips
Side teasers
Inverted swimming

Up Next in 20 Day Ab Challenge

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    No Equipment Core 20 min

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    THE WORKOUT
    Dancer abs
    Forearm plank reaches
    Hover knee pull in
    Half roll back with twist into side plank
    Other side
    Ab series with teasers
    Swimming

  • Yoga Core 25
    26:20
    Yoga Core 25

    Yoga Core 25

    THE WORKOUT
    Cat/Cow
    DD/to plank
    Knee to nose/falling star
    Sun Sal A
    1. Shoulder taps
    2. Reach forward
    3. Bear walks ins
    Chair Pose
    Boat Pose
    Single leg pull in
    Low Boat
    Chair Pose
    Press Ups
    Dolphin + Leg Lifts
    Supine Twist
    Side Bend stretch

  • Core Tabata 20
    25:05
    Core Tabata 20

    Core Tabata 20

    THE WORKOUT
    The hundred
    1/2 roll back twist

    Criss Cross
    Plank hip dips

    Forearm reaches
    Mountain climbers

    Push ups
    Swimming

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