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Pilates Long and Lean in 30

20 - 30 min. • 32m

Up Next in 20 - 30 min.

  • Athletic Pilates

    This workout includes some not so Pilates exercises, but all of your Pilates principles are still being taken into account throughout this workout.

    THE WORKOUT
    Single leg marches
    Double leg marches
    Footwork
    The hundred
    Rolling like a ball
    Ab series
    Open leg rocker
    Corkscrew
    Swan
    1" push ups
    Sing...

  • Pilates 2.0

    THE WORKOUT
    Single leg marches.
    Double leg marches.
    Footwork.
    The hundred.
    The roll up.
    Rolling like a ball.
    Ab series plus the teaser!
    Open leg rocker.
    Corkscrew.
    Saw.
    Swan.
    Forearm plank leg reaches.
    Forearm leg lifts.
    Pilates push ups.

  • Pilates 101

    Listen to these cues to help get the most ut of your Pilates practice. The beauty of this workout is that you'll take it into all of your other workouts! Pilates 101 is a workout that I hope you keep coming back to!

    THE WORKOUT
    The hundred
    Half roll back
    The roll up
    Single leg circles with cru...

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