Pilates 101
20 - 30 min. • 30m
Listen to these cues to help get the most ut of your Pilates practice. The beauty of this workout is that you'll take it into all of your other workouts! Pilates 101 is a workout that I hope you keep coming back to!
THE WORKOUT
The hundred
Half roll back
The roll up
Single leg circles with crunches
Rolling like a ball
Ab series
Spine stretch forward
Open leg rocker
Corkscrew
Saw
Swan
Side kick series
The teaser
Swimming
Push ups
Up Next in 20 - 30 min.
-
Yoga Lean in 30
THE WORKOUT
Roll downs
Dd/ 3 legged dog / knee pull in
Crescent lunge
Warrior 2
Reverse
5 push ups
Ab Series
Boat Pose
Dolphin
Puppy Pose
Supine Twist
Happy Baby -
No Equipment Core 20 min
THE WORKOUT
Dancer abs
Forearm plank reaches
Hover knee pull in
Half roll back with twist into side plank
Other side
Ab series with teasers
Swimming -
Full Body Barre in 30 - No Equipment
THE WORKOUT
Marches
Tondu/plies/2nd position work
Plank tailbone tucks/knee to nose/mountain climbers
Ab series
Attitude Work
Side facing lunge/second/side facing lunge
Teaser prep/teaser
Pilates Push Ups
