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Full Body Barre in 30 - No Equipment

20 - 30 min. • 35m

THE WORKOUT
Marches
Tondu/plies/2nd position work
Plank tailbone tucks/knee to nose/mountain climbers
Ab series
Attitude Work
Side facing lunge/second/side facing lunge
Teaser prep/teaser
Pilates Push Ups

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    Shoulder bridge
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