Pilates 2.0
20 - 30 min.
•
20m
THE WORKOUT
Single leg marches.
Double leg marches.
Footwork.
The hundred.
The roll up.
Rolling like a ball.
Ab series plus the teaser!
Open leg rocker.
Corkscrew.
Saw.
Swan.
Forearm plank leg reaches.
Forearm leg lifts.
Pilates push ups.
Up Next in 20 - 30 min.
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Pilates 101
Listen to these cues to help get the most ut of your Pilates practice. The beauty of this workout is that you'll take it into all of your other workouts! Pilates 101 is a workout that I hope you keep coming back to!
THE WORKOUT
The hundred
Half roll back
The roll up
Single leg circles with cru... -
Yoga Lean in 30
THE WORKOUT
Roll downs
Dd/ 3 legged dog / knee pull in
Crescent lunge
Warrior 2
Reverse
5 push ups
Ab Series
Boat Pose
Dolphin
Puppy Pose
Supine Twist
Happy Baby -
No Equipment Core 20 min
THE WORKOUT
Dancer abs
Forearm plank reaches
Hover knee pull in
Half roll back with twist into side plank
Other side
Ab series with teasers
Swimming
