Finding length and mobility is key to having a healthy body. This workout focuses on lengthening out those muscles.
THE WORKOUT
Pike to plank
Lunge with twist and triangle pose
The hundred
Single leg circle with tree
Ab series
Spine stretch forward
Swan
Three-legged dog
Forearm side kick series
Figure four stretch
Up Next in 20 - 30 min.
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Pilates Long and Lean in 30
THE WORKOUT
Roll downs
Lunge with twist
Downward dog / 3 legged / hip circles
3 legged dog to plank knee pull in
Locust
100 with feet down
Roll up
Single leg circle with dancers stretch
Ab series
Spine stretch forward
Saw
Swan
Reverse table top pull through
Side kick series
Teaser
Swimming
Push ups -
Athletic Pilates
This workout includes some not so Pilates exercises, but all of your Pilates principles are still being taken into account throughout this workout.
THE WORKOUT
Single leg marches
Double leg marches
Footwork
The hundred
Rolling like a ball
Ab series
Open leg rocker
Corkscrew
Swan
1" push ups
Sing... -
Pilates 2.0
THE WORKOUT
Single leg marches.
Double leg marches.
Footwork.
The hundred.
The roll up.
Rolling like a ball.
Ab series plus the teaser!
Open leg rocker.
Corkscrew.
Saw.
Swan.
Forearm plank leg reaches.
Forearm leg lifts.
Pilates push ups.
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