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Dancer Abs + Lower Body

20 - 30 min. • 20m

Up Next in 20 - 30 min.

  • Long and Lean

    Finding length and mobility is key to having a healthy body. This workout focuses on lengthening out those muscles.
    THE WORKOUT
    Pike to plank
    Lunge with twist and triangle pose
    The hundred
    Single leg circle with tree
    Ab series
    Spine stretch forward
    Swan
    Three-legged dog
    Forearm side kick series
    F...

  • Pilates Long and Lean in 30

    THE WORKOUT
    Roll downs
    Lunge with twist
    Downward dog / 3 legged / hip circles
    3 legged dog to plank knee pull in
    Locust
    100 with feet down
    Roll up
    Single leg circle with dancers stretch
    Ab series
    Spine stretch forward
    Saw
    Swan
    Reverse table top pull through
    Side kick series
    Teaser
    Swimming
    Push ups