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Week 4 Post Run 1

Week 4 • 19m

THE WORKOUT
Standing side body with forward fold
1/2 roll back
The roll over
Shoulder bridge with hands under hips
Neck pull
Swan with shoulder stretch
Straddle stretch

Up Next in Week 4

  • Week 4 Pre Run 2
    18:45
    Week 4 Pre Run 2

    Week 4 Pre Run 2

    THE WORKOUT
    Marches
    The hundred
    Side tricep dips into side teaser
    SKS with inner thigh work too
    Teaser
    Swimming

  • Week 4 Pre Run 1
    18:47
    Week 4 Pre Run 1

    Week 4 Pre Run 1

    THE WORKOUT
    Forearm plank knee taps / double knee taps
    The roll up with stretch
    Rolling like a ball - around the world
    Ab series with tt crunches
    Swan
    SLK/DLK
    1” push ups
    Prone single leg lifts - then double
    Teaser
    Swimming

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