THE WORKOUT
Standing side body with forward fold
1/2 roll back
The roll over
Shoulder bridge with hands under hips
Neck pull
Swan with shoulder stretch
Straddle stretch

THE WORKOUT
Marches
The hundred
Side tricep dips into side teaser
SKS with inner thigh work too
Teaser
Swimming

THE WORKOUT
Forearm plank knee taps / double knee taps
The roll up with stretch
Rolling like a ball - around the world
Ab series with tt crunches
Swan
SLK/DLK
1” push ups
Prone single leg lifts - then double
Teaser
Swimming