GET 75% OFF YOUR FIRST 3 MONTHS!
Limited time - use promo code: JDPVIP at checkout
Three more workouts for you to utilize pre and post run to get the most out of your running.
Standing side body with forward fold
1/2 roll back
The roll over
Shoulder bridge with hands under hips
Swan with shoulder stretch
Side tricep dips into side teaser
SKS with inner thigh work too
Forearm plank knee taps / double knee taps
The roll up with stretch
Rolling like a ball - around the world
Ab series with tt crunches
1” push ups
Prone single leg lifts - then double