Live stream preview
Week 4 Pre Run 2
Week 4
•
18m
THE WORKOUT
Marches
The hundred
Side tricep dips into side teaser
SKS with inner thigh work too
Teaser
Swimming
Up Next in Week 4
-
Week 4 Pre Run 1
THE WORKOUT
Forearm plank knee taps / double knee taps
The roll up with stretch
Rolling like a ball - around the world
Ab series with tt crunches
Swan
SLK/DLK
1” push ups
Prone single leg lifts - then double
Teaser
Swimming
