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Week 2 Pre Run Workout 2

Week 2 • 17m
2 comments

THE WORKOUT
Tick tock
The hundred
Single leg circles
Shoulder bridge
Spine stretch forward with frog legs
Slip of the hands
Single leg kicks / double leg kicks
Swimming

Up Next in Week 2

  • Week 2 Pre Run Workout 1
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    Week 2 Pre Run Workout 1

    THE WORKOUT
    1/2 roll back with twist
    Swan with shoulder stretch
    All fours - half kneeling frogger
    lifts
    bend/extend
    side lunge
    world’s greatest stretch
    Ab series

  • Week 2 Post Run Workout 1
    15:02
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    Week 2 Post Run Workout 1

    THE WORKOUT
    Windshield wiper legs
    Dancer stretch
    Supine twist
    Roll up with stretch
    Side kicks series - sweeps with stretch / internal external rotation / circles turned out
    Figure four
    Prone quad stretch

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