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THE WORKOUT
1/2 roll back with twist
Swan with shoulder stretch
All fours - half kneeling frogger
lifts
bend/extend
side lunge
world’s greatest stretch
Ab series
Up Next in Week 2
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Week 2 Post Run Workout 1
THE WORKOUT
Windshield wiper legs
Dancer stretch
Supine twist
Roll up with stretch
Side kicks series - sweeps with stretch / internal external rotation / circles turned out
Figure four
Prone quad stretch
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