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Three more workouts, 2 pre run, 1 post. These are designed to help you charge your muscles and run stronger plus recover better.
Single leg circles
Spine stretch forward with frog legs
Slip of the hands
Single leg kicks / double leg kicks
1/2 roll back with twist
Swan with shoulder stretch
All fours - half kneeling frogger
world’s greatest stretch
Windshield wiper legs
Roll up with stretch
Side kicks series - sweeps with stretch / internal external rotation / circles turned out
Prone quad stretch