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Week 2

Week 2

Three more workouts, 2 pre run, 1 post. These are designed to help you charge your muscles and run stronger plus recover better.

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Week 2
  • Week 2 Pre Run Workout 2
    17:34
    Week 2 Pre Run Workout 2

    Week 2 Pre Run Workout 2

    THE WORKOUT
    Tick tock
    The hundred
    Single leg circles
    Shoulder bridge
    Spine stretch forward with frog legs
    Slip of the hands
    Single leg kicks / double leg kicks
    Swimming

  • Week 2 Pre Run Workout 1
    20:04
    Week 2 Pre Run Workout 1

    Week 2 Pre Run Workout 1

    THE WORKOUT
    1/2 roll back with twist
    Swan with shoulder stretch
    All fours - half kneeling frogger
    lifts
    bend/extend
    side lunge
    world’s greatest stretch
    Ab series

  • Week 2 Post Run Workout 1
    15:02
    Week 2 Post Run Workout 1

    Week 2 Post Run Workout 1

    THE WORKOUT
    Windshield wiper legs
    Dancer stretch
    Supine twist
    Roll up with stretch
    Side kicks series - sweeps with stretch / internal external rotation / circles turned out
    Figure four
    Prone quad stretch

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