THE WORKOUT
Lunges + add twist
Squats
High knees
Butt kicks
Squats with weights on shoulders
Squat walks
Squat to lunge to squat to lunge
Single leg dead lift
Dead lift
Glute bridges
Kneeling Childs pose thrust
Wide squat side reach
Jump squats to finish
THE WORKOUT
1 dumbbell - marches
Overhead circles
Power jacks
Reach out and in / bicep curls / rotate / pulses
Renegade rows / into push ups X3
Seated overhead press work
Kneeling tricep kickbacks
X3
1/2 Tabata push ups to finish
THE WORKOUT
Shoulder rolls
Reach out
Bicep curls/pulsesX2
Hammer head V curls/pulses X2
Overhead press 10/10/10
Bent over rows
Forward lift/pull back/lower alt.X10 sets
Burpees
THE WORKOUT
Walk Outs
Box Steps
Goblet Squats / Lef Lifts / Goblet Squats / Leg Lifts
Overhead Press / Bicep Curls
Core: Roll Downs / Russian Twists
Split Jumps