Up Next in Lower Body

• 

  34:28

  Lower Body Yoga Sculpt 35 min

  Lower Body Yoga Sculpt 35 min

  My body was a little tired after a tough week of work and workouts, so this was exactly what my body needed. Enjoy this flow that will build heat and leave you feeling at ease.

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  21:21

  Lower Body Dumbbell 20

  Lower Body Dumbbell 20

  THE WORKOUT
  Lunges + add twist
  Squats
  High knees
  Butt kicks

  Squats with weights on shoulders
  Squat walks
  Squat to lunge to squat to lunge

  Single leg dead lift
  Dead lift

  Glute bridges
  Kneeling Childs pose thrust
  Wide squat side reach
  Jump squats to finish

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  20:47

  All Booty Band 20

  All Booty Band 20

  Marches
  Side lunges
  Side leg lifts 30 sec
  Squats
  X2
  Back lifts / diagonal
  Bridges