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Lower Body Slide

Three Week Lower Body Challenge • 26m

Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
THE WORKOUT
Marches / plies / side kick series
with glider:
side lunge / skaters / side splits / back lunge / skaters / lifts
mountain climbers
side lunge / skaters / side splits / back lunge / skaters / lifts
shoulder bridge work
mountain climbers

Up Next in Three Week Lower Body Challenge

  • Back Builder
    31:02
    Back Builder

    Back Builder

    THE WORKOUT
    Seat kickers
    side lunges
    squat jacks

    alt. reverse lunge the press off front foot
    alt. reverse lunge then press off front foot

    swan
    pull straps
    t-pull

    Side lying inner thigh work
    single leg bridges
    other side

    single leg rdl (both sides)
    split jumps

    skaters into side legs lifts X3
    ...

  • Lower Body Lift & Tone
    35:38
    Lower Body Lift & Tone

    Lower Body Lift & Tone

    THE WORKOUT
    Air squats
    Jumping jacks X3
    Low squat side to side
    Jump squats X3
    Side kick series/90 degree lifts/circles X2
    Other side
    All fours/hover knees kick back/fire hydrants
    Mountain climbers to finish

  • Lower Body Lean 30
    31:39
    Lower Body Lean 30

    Lower Body Lean 30

    THE WORKOUT
    Marches
    Tondues
    Plies
    Reverse lunge + curtesy lunge
    Bridge 3 ways
    All fours kick outs
    Chair pose hold / heel lifts / add the twist
    Plank leg out to side
    Chair pose hold / heel lifts / add the twist
    Plank leg out to side
    Mountain climbers to finish

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