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Lower Body Lean 30
Three Week Lower Body Challenge • 31m
THE WORKOUT
Marches
Tondues
Plies
Reverse lunge + curtesy lunge
Bridge 3 ways
All fours kick outs
Chair pose hold / heel lifts / add the twist
Plank leg out to side
Chair pose hold / heel lifts / add the twist
Plank leg out to side
Mountain climbers to finish
Up Next in Three Week Lower Body Challenge
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Labor Day Legs
THE WORKOUT
Marches
Plies
Attitude work
Lunge transitions
Other side attitude work
Lunge transitions
Bridges inner thigh bridges
Kneeling side kick series into inner thigh
Split jumps -
Lean Lower Body & Core
Enjoy some new variations for glutei work and of course allllll the core too. Have fun!
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Zoom 6.17 Cardio Sculpt Lower Body/Core
Get your sweat on and feel the burn!
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