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Lean Lower Body & Core
Three Week Lower Body Challenge • 45m
Enjoy some new variations for glutei work and of course allllll the core too. Have fun!
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Zoom 6.17 Cardio Sculpt Lower Body/Core
Get your sweat on and feel the burn!
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Zoom 5.27 Cardio Sculpt Lower Body/Core
Enjoy the extra lower body burn in this workout. Enjoy!
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HIIT in 20 w Band
THE WORKOUT
band walks
Squats
Press outs
Jumping jacks
Jumps squats x2Plank press outs 30/30
Crunches pressing out 1 min
Mountain climbers 1 minKick backs 30/30
Split jumps 45
Knee pulls 30/30
Split jumps 45Bridges 1 min
Jump squats 45 sec
Pulses 1 min
Jump squats 45 sec