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Zoom 6.17 Cardio Sculpt Lower Body/Core

Three Week Lower Body Challenge • 36m

Get your sweat on and feel the burn!

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    Enjoy the extra lower body burn in this workout. Enjoy!

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    THE WORKOUT
    band walks
    Squats
    Press outs
    Jumping jacks
    Jumps squats x2

    Plank press outs 30/30
    Crunches pressing out 1 min
    Mountain climbers 1 min

    Kick backs 30/30
    Split jumps 45
    Knee pulls 30/30
    Split jumps 45

    Bridges 1 min
    Jump squats 45 sec
    Pulses 1 min
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    THE WORKOUT
    Marches
    Chair pose squats
    Round de jambe
    First position - arabesque
    Scissors
    Criss cross X3
    Standing side kicks into clams
    Other side
    Plank shoulder taps

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