GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

HIIT in 20 w Band

Three Week Lower Body Challenge • 26m

THE WORKOUT
band walks
Squats
Press outs
Jumping jacks
Jumps squats x2

Plank press outs 30/30
Crunches pressing out 1 min
Mountain climbers 1 min

Kick backs 30/30
Split jumps 45
Knee pulls 30/30
Split jumps 45

Bridges 1 min
Jump squats 45 sec
Pulses 1 min
Jump squats 45 sec

Up Next in Three Week Lower Body Challenge

  • Band Barre in 30
    28:43
    Band Barre in 30

    Band Barre in 30

    THE WORKOUT
    Marches
    Chair pose squats
    Round de jambe
    First position - arabesque
    Scissors
    Criss cross X3
    Standing side kicks into clams
    Other side
    Plank shoulder taps

×