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HIIT in 20 w Band
Three Week Lower Body Challenge • 26m
THE WORKOUT
band walks
Squats
Press outs
Jumping jacks
Jumps squats x2
Plank press outs 30/30
Crunches pressing out 1 min
Mountain climbers 1 min
Kick backs 30/30
Split jumps 45
Knee pulls 30/30
Split jumps 45
Bridges 1 min
Jump squats 45 sec
Pulses 1 min
Jump squats 45 sec
Up Next in Three Week Lower Body Challenge
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Band Barre in 30
THE WORKOUT
Marches
Chair pose squats
Round de jambe
First position - arabesque
Scissors
Criss cross X3
Standing side kicks into clams
Other side
Plank shoulder taps