Back Builder
Three Week Lower Body Challenge • 31m
THE WORKOUT
Seat kickers
side lunges
squat jacks
alt. reverse lunge the press off front foot
alt. reverse lunge then press off front foot
swan
pull straps
t-pull
Side lying inner thigh work
single leg bridges
other side
single leg rdl (both sides)
split jumps
skaters into side legs lifts X3
squat jumps to finish
Up Next in Three Week Lower Body Challenge
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Lower Body Lift & Tone
THE WORKOUT
Air squats
Jumping jacks X3
Low squat side to side
Jump squats X3
Side kick series/90 degree lifts/circles X2
Other side
All fours/hover knees kick back/fire hydrants
Mountain climbers to finish -
Lower Body Lean 30
THE WORKOUT
Marches
Tondues
Plies
Reverse lunge + curtesy lunge
Bridge 3 ways
All fours kick outs
Chair pose hold / heel lifts / add the twist
Plank leg out to side
Chair pose hold / heel lifts / add the twist
Plank leg out to side
Mountain climbers to finish -
Labor Day Legs
THE WORKOUT
Marches
Plies
Attitude work
Lunge transitions
Other side attitude work
Lunge transitions
Bridges inner thigh bridges
Kneeling side kick series into inner thigh
Split jumps
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