Lower Body Band in 20
Three Week Lower Body Challenge • 22m
THE WORKOUT
Band Walks
Jumping Jacks
Jump squats
X2
Bridges X3
Inner thigh work
Clams
Bridges X3
Inner thigh work
Clams
Plank reach outs
Stretch
Up Next in Three Week Lower Body Challenge
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Lower Body Slide
Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
THE WORKOUT
Marches / plies / side kick series
with glider:
side lunge / skaters / side splits / back lunge / skaters / lifts
mountain climbers
side lunge / skaters / side splits / back lunge / skaters /... -
Back Builder
THE WORKOUT
Seat kickers
side lunges
squat jacksalt. reverse lunge the press off front foot
alt. reverse lunge then press off front footswan
pull straps
t-pullSide lying inner thigh work
single leg bridges
other sidesingle leg rdl (both sides)
split jumpsskaters into side legs lifts X3
... -
Lower Body Lift & Tone
THE WORKOUT
Air squats
Jumping jacks X3
Low squat side to side
Jump squats X3
Side kick series/90 degree lifts/circles X2
Other side
All fours/hover knees kick back/fire hydrants
Mountain climbers to finish