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Lower Body Band in 20

Three Week Lower Body Challenge • 22m

Up Next in Three Week Lower Body Challenge

  • Lower Body Slide

    Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
    THE WORKOUT
    Marches / plies / side kick series
    with glider:
    side lunge / skaters / side splits / back lunge / skaters / lifts
    mountain climbers
    side lunge / skaters / side splits / back lunge / skaters /...

  • Back Builder

    THE WORKOUT
    Seat kickers
    side lunges
    squat jacks

    alt. reverse lunge the press off front foot
    alt. reverse lunge then press off front foot

    swan
    pull straps
    t-pull

    Side lying inner thigh work
    single leg bridges
    other side

    single leg rdl (both sides)
    split jumps

    skaters into side legs lifts X3
    ...

  • Lower Body Lift & Tone

    THE WORKOUT
    Air squats
    Jumping jacks X3
    Low squat side to side
    Jump squats X3
    Side kick series/90 degree lifts/circles X2
    Other side
    All fours/hover knees kick back/fire hydrants
    Mountain climbers to finish