Advanced Lower Body Strength
Strength • 41m
THE WORKOUT
Warm up
Block 1
Squats, Deadlifts, Sumo Squats, Jumps in 2nd
Block 2
Alt. Reverse Lunges, Kickstand Deadlift, Split Jumps
Block 3
Glute Bridge, Single leg, Turn in n Out, Walk Outs
Block 4
Lunge to Curtsey, Lunge to Kick, Skaters
Stretch
Up Next in Strength
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21 min Upper Body and Core Strength +...
THE WORKOUT
Chest press + rotation
Narrow to wide press
Squat press
Mountain ClimbersSingle bent over row
Push up shuffle
Lateral arm shuffleCurl to press
hammer curl to press
Curl to squatUpright Row
Lateral Raise
Walk out to push up
Mountain Climbers -
33 min Lower Body + Core - Dumbbell
FULL WORKOUT
Hip Circles
Air Squat
Lunges
Squat Pulses
LungesSide Squat Jump
Squat Jump
Mountain Climbers
Forward to reverse lunge
High KneesLateral Lunge
Squat to curtsey
Split Jumps
BurpeesSquat Jacks
Pivot SquatIn n' Out abs
Russian Twist
PlankStretch
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Upper Body and Abs Strength 35 min
Grab a light to medium set of dumbbells and join me on the mat and let's get after it!