GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

Advanced Lower Body Strength

Strength • 41m

Up Next in Strength

  • 21 min Upper Body and Core Strength +...

    THE WORKOUT
    Chest press + rotation
    Narrow to wide press
    Squat press
    Mountain Climbers

    Single bent over row
    Push up shuffle
    Lateral arm shuffle

    Curl to press
    hammer curl to press
    Curl to squat

    Upright Row
    Lateral Raise
    Walk out to push up
    Mountain Climbers

  • 33 min Lower Body + Core - Dumbbell

    FULL WORKOUT
    Hip Circles
    Air Squat
    Lunges
    Squat Pulses
    Lunges

    Side Squat Jump
    Squat Jump
    Mountain Climbers
    Forward to reverse lunge
    High Knees

    Lateral Lunge
    Squat to curtsey
    Split Jumps
    Burpees

    Squat Jacks
    Pivot Squat

    In n' Out abs
    Russian Twist
    Plank

    Stretch

  • Upper Body and Abs Strength 35 min

    Grab a light to medium set of dumbbells and join me on the mat and let's get after it!

1 Comment