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September Ab Challenge

September Ab Challenge

Take the 30 day challenge with brand new workouts coming your way everyday in September. Each core workout is only ten minuets long. You've got the time. Let's go!

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September Ab Challenge
  • 5 Minute Ab Blast Part 1
    05:29
    5 Minute Ab Blast Part 1

    5 Minute Ab Blast Part 1

    Easily Stackable with any of the Ab Blast Series!

    THE WORKOUT
    Single leg marches.
    Double leg marches.
    The hundred prep.
    The hundred.
    Forearm plank.
    Single knee taps.
    Double knee taps.
    Hip Dips.
    Plank hold.

  • 5 Minute Ab Blast Part 2
    05:46
    5 Minute Ab Blast Part 2

    5 Minute Ab Blast Part 2

    Feel free to stack this workout with another Ab Blast routine.

    THE WORKOUT
    *Find your neutral spine*
    Table top holds, knee hovers.
    Bear crawl walks.
    Pike to plank add toe taps.
    Shoulder taps to finish!

  • 8 MIN CORE QUICKIE
    08:00
    8 MIN CORE QUICKIE

    8 MIN CORE QUICKIE

    My abs were so sore after this day! Enjoy!

  • 9 MIN ALL ABS
    08:38
    9 MIN ALL ABS

    9 MIN ALL ABS

    I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!

  • 10 Min Ab Series + The Hundred
    10:30
    10 Min Ab Series + The Hundred

    10 Min Ab Series + The Hundred

    THE WORKOUT
    The hundred and ab series

  • 10 Min Heavy Weight Core 2
    10:08
    10 Min Heavy Weight Core 2

    10 Min Heavy Weight Core 2

    THE WORKOUT
    Bear Walks
    Overhead Marches
    Circles
    Kneeling Wood Chops with Twist
    High Knees

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