Lunge with twist
Downward dog / 3 legged / hip circles
3 legged dog to plank knee pull in
100 with feet down
Single leg circle with dancers stretch
Spine stretch forward
Reverse table top pull through
Side kick series
Listen to these cues to help get the most ut of your Pilates practice. The beauty of this workout is that you'll take it into all of your other workouts! Pilates 101 is a workout that I hope you keep coming back to!
Half roll back
The roll up
Single leg circles with cru...