Up Next in Pilates

• 

  20:22

  Pilates HIIT

  Pilates HIIT

• 

  20:14

  Pilates 2.0

  Pilates 2.0

  THE WORKOUT
  Single leg marches.
  Double leg marches.
  Footwork.
  The hundred.
  The roll up.
  Rolling like a ball.
  Ab series plus the teaser!
  Open leg rocker.
  Corkscrew.
  Saw.
  Swan.
  Forearm plank leg reaches.
  Forearm leg lifts.
  Pilates push ups.

• 

  19:58

  Magic Circle Workout

  Magic Circle Workout

  When holding onto the circle, make sure to keep the fingers long. When the circle is near the ankles, think that you hug onto the circle from your upper inner thighs.

  THE WORKOUT
  Upper body warm up
  Table top hugs into the circle
  Magic circle marches
  The hundred
  The roll up with stretch
  Single l...