Pilates 2.0
Pilates • 20m
THE WORKOUT
Single leg marches.
Double leg marches.
Footwork.
The hundred.
The roll up.
Rolling like a ball.
Ab series plus the teaser!
Open leg rocker.
Corkscrew.
Saw.
Swan.
Forearm plank leg reaches.
Forearm leg lifts.
Pilates push ups.
Up Next in Pilates
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Magic Circle Workout
When holding onto the circle, make sure to keep the fingers long. When the circle is near the ankles, think that you hug onto the circle from your upper inner thighs.
THE WORKOUT
Upper body warm up
Table top hugs into the circle
Magic circle marches
The hundred
The roll up with stretch
Single l... -
Lower Body Lean
THE WORKOUT
Second position plies + pulses.
Chair pose.
Reverse lunges.
Knee pulls.
Pulse 90 degree lunges
Six o'clocks
Fire hydrants + pulses
Turned out bridges
Parallel bridges
Inner thigh bridges
Side kick series
Modified pigeon stretch -
Core Crush
Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.
THE WORKOUT
Footwork
The Hundred
Slip of the hands
Knee stretches
Shoulder taps
Swan stretch
Ab series
...
