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JDP Replay 7.6 Pilates Elevated

Pilates • 39m

Have fun with this full body Pilates workout to get your body moving, feel the burn, and hopefully feel more length throughout. Enjoy!

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    THE WORKOUT
    Roll downs
    Lunge with twist
    Downward dog / 3 legged / hip circles
    3 legged dog to plank knee pull in
    Locust
    100 with feet down
    Roll up
    Single leg circle with dancers stretch
    Ab series
    Spine stretch forward
    Saw
    Swan
    Reverse table top pull through
    Side kick series
    Teaser
    Swimming
    Push ups

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